The Second Key: Create a Champion You

Now in Part 3, I well describe the “Software” to Program Your Mind for Courage. This is based around The Eighth Key to Wire Your Brain for Success: that mental rehearsal, meditation, and mindfulness cause the same wiring in your brain as real-life experiences. HomeBio and Media KitBuy the bookBlogContact Us How to Conquer Your…

Many of our fears are hard-wired, learned during childhood or adolescence, and can have very adverse effects on our health and well-being. I asked, “So, how do we hard-wire courage?” This is how you do it: Select the fear that is most troubling or disabling. HomeBio and Media KitBuy the bookBlogContact Us How to Conquer…

We all face countless fears. In our professional lives, financial failure, conflict, errors, and many other negative events can cause the emotions and feelings of fear. They can dominate our personal lives too—fears of personal loss, humiliation, illness, and death. Some fears seem irrational to us, but disable others—spiders, flying, driving, and so on. What…